Friday March 5, 2021
Deadlift – 1 Rep Max Green Blue Black
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Tuesday February 23, 2021
HOW to Improve your Sleep Game! by Coach Cal Did you know that the amount of sleep you get per night can impact just about every single element of your health? As we covered in my previous blog post, sleep is arguably the most important element of recovery, overall health, mood, training, aesthetic goals, AND […]
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Wednesday February 10, 2021
Training and Sleep-What’s the connection? Let me introduce you to Winter 2018 Callie. I was trying to make it in Chicago as a full-time CrossFit Coach and Personal Trainer. I had just hired my own programming coach to begin taking my training more seriously and hired a nutrition coach to reach my goals before I obtained a […]
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