CrossFit Breckenridge

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Monday December 16, 2019

WOD

Monday December 16, 2019

2019-12-13T22:16:15-07:00 By Dan Messinger|

Green Blue Black

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Sunday December 15, 2019

WOD

Sunday December 15, 2019

2019-12-01T12:04:04-07:00 By Dan Messinger|

CLOSED

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Saturday December 14, 2109

WOD

Saturday December 14, 2109

2019-12-13T18:40:56-07:00 By Dan Messinger|

Green Blue Black

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Friday December 13, 2019

WOD

Friday December 13, 2019

2019-12-01T22:43:38-07:00 By Dan Messinger|

Green Blue Black

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Thursday December 12, 2019

WOD

Thursday December 12, 2019

2019-12-11T18:33:51-07:00 By Dan Messinger|

Green Blue Black

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Wednesday December 11, 2019

WOD

Wednesday December 11, 2019

2019-12-01T22:27:24-07:00 By Dan Messinger|

Green Blue Black

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Tuesday December 10, 2019

WOD

Tuesday December 10, 2019

2019-12-09T18:36:11-07:00 By Dan Messinger|

Green Blue Black

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Monday December 9, 2019

WOD

Monday December 9, 2019

2019-12-01T21:40:33-07:00 By Dan Messinger|

Green Blue Black

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Sunday December 8, 2019

WOD

Sunday December 8, 2019

2019-11-21T15:17:46-07:00 By Dan Messinger|

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Saturday December 7, 2019

WOD

Saturday December 7, 2019

2019-12-06T18:59:25-07:00 By Dan Messinger|

Green Blue Black

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Friday December 6, 2019

WOD

Friday December 6, 2019

2019-11-29T20:49:27-07:00 By Dan Messinger|

Green Blue Black

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Thursday December 5, 2019

WOD

Thursday December 5, 2019

2019-11-29T20:32:29-07:00 By Dan Messinger|

Power Clean + Hang Power Clean EMOM Black

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Wednesday December 4, 2019

WOD

Wednesday December 4, 2019

2019-12-03T18:50:34-07:00 By Dan Messinger|

Green Blue Black

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Tuesday December 3, 2019

WOD

Tuesday December 3, 2019

2019-12-02T18:35:07-07:00 By Dan Messinger|

Power Snatch EMOM Green Blue Black

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Monday December 2, 2019

WOD

Monday December 2, 2019

2019-11-29T18:37:38-07:00 By Dan Messinger|

Green Blue Black

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Sunday December 1, 2019

WOD

Sunday December 1, 2019

2019-11-03T22:27:57-07:00 By Dan Messinger|

CLOSED

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Saturday November 30, 2019

WOD

Saturday November 30, 2019

2019-11-21T23:16:29-07:00 By Dan Messinger|

Blue Black - "The Ghost"

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Friday November 29, 2019

WOD

Friday November 29, 2019

2019-11-28T22:02:46-07:00 By Dan Messinger|

U.S. Army Staff Sergeant Aaron N. Holleyman

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Thursday November 28, 2019

WOD

Thursday November 28, 2019

2019-11-14T10:20:24-07:00 By Dan Messinger|

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Wednesday November 27, 2019

WOD

Wednesday November 27, 2019

2019-11-21T22:56:56-07:00 By Dan Messinger|

Green Blue Black

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Tuesday November 26, 2019

WOD

Tuesday November 26, 2019

2019-11-21T15:48:15-07:00 By Dan Messinger|

Green Blue Black - "Chad"

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Monday November 25, 2019

WOD

Monday November 25, 2019

2019-11-20T14:51:13-07:00 By Dan Messinger|

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Sunday November 24, 2019

WOD

Sunday November 24, 2019

2019-11-03T22:07:11-07:00 By Dan Messinger|

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Saturday November 23, 2019

WOD

Saturday November 23, 2019

2019-11-22T18:35:52-07:00 By Dan Messinger|

Squat Snatch

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Friday November 22, 2019

WOD

Friday November 22, 2019

2019-11-13T22:09:57-07:00 By Dan Messinger|

Green Blue Black

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Thursday November 21, 2019

WOD

Thursday November 21, 2019

2019-11-16T11:46:00-07:00 By Dan Messinger|

Strength - Gains/Maintain Split Jerk 2-2-2-2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Barbell comes from the rack. Work to Heavy load. Green 5 rounds of: 2 min, Row Calorie 1 min, Rest 2 min, Knee Push-up Score = the total reps performed in all of the intervals. Blue 5 rounds of: 2 [...]