Saturday January 23, 2021

Green Blue Black

Friday January 22, 2021

Green Blue Black

Thursday January 21, 2021

Green Blue Black

Wednesday January 20, 2021

Blue Black

Tuesday January 19, 2021

Green Blue Black

Monday January 18, 2021

Green Blue Black

Saturday January 16, 2021

Green Blue Black – “Ellen”

Friday January 15, 2021

Green Blue Black

Thursday January 14, 2021

Green Blue Black – “Ingrid”

Wednesday January 13, 2021

Green Blue Black

Tuesday January 12, 2021

Green Blue Black

Monday January 11, 2021

Green Blue Black

Friday January 8, 2020

Tuesday January 5, 2020

Green Blue Black

Monday January 4, 2020

Green Blue Black

Friday January 1, 2021

Thursday December 31, 2020

Blue Black – “Jillian”

Wednesday December 30, 2020

Green Blue Black

Tuesday December 29, 2020

Deadlift – 1 Rep Max Blue Black – “Annie”

Monday December 28, 2020

Green Blue Black

Friday December 25, 2020

Thursday December 24, 2020

Green – “12 Days of CrossFit” Blue – “12 Days of CrossFit” Black – “12 Days of CrossFit”

Wednesday December 23, 2020

Back Squat – 1 Rep Max Green Blue Black

Tuesday December 22, 2020

Green Blue Black – “DT”

Monday December 21, 2020

Push Press – 1 Rep Max Green Blue Black

Wednesday December 16, 2020

Green Blue Black