Tuesday March 31, 2020
Skill Blue Black
Monday March 30, 2020
Skill Blue Black
Saturday March 28, 2020
Skill Green Blue Black
Friday March 27, 2020
Skill Green Blue Black
Thursday March 26, 2020
Strength/Skill Green Blue Black
Wednesday March 25, 2020
Double Unders Green Blue Black
Tuesday March 24, 2020
Skill Green Blue Black
Monday March 23, 2020
Skill Black
Saturday March 21, 2020
Skill Blue Black
Friday March 20, 2020
Skill Black
Wednesday March 18, 2020
Green Blue Black - "Marguerita"
Monday March 16, 2020
We've made the very tough decision to close our doors, temporarily. We will keep everyone updated as more information becomes available. Stay safe! Green Blue Black
Sunday March 15, 2020
Green Blue Black
Saturday March 14, 2020
Note from the staff: There has been a lot of talk about Covid-19 and how it will affect our community. Our number 1 priority is the health and wellbeing of our members, as is and has always been the case. Our gym floor is disinfected every day (1-2 times a day) using our disinfecting scrubber [...]
Friday March 13, 2020
Green Blue Black
Thursday March 12, 2020
Split Jerk Green Blue Black
Wednesday March 11, 2020
Happy Birthday, Dexter! Green Blue Black
Tuesday March 10, 2020
Green Blue Black
Monday March 9, 2020
Green Blue Black
Sunday March 8, 2020
Green Blue Black
Saturday March 7, 2020
Green Blue Black
Friday March 6, 2020
Green Blue Black
Thursday March 5, 2020
Green Blue Black
Wednesday March 4, 2020
Green Blue Black
Tuesday March 3, 2020
Effort When I log my workouts on Beyond the Whiteboard, my notes may say something like, “70% effort” or “just moved today.” I’d love to be a guy who can walk into the gym and give 100% every single session. That’s just not realistic. Even the top Games athletes don’t do that. They save the [...]
Monday March 2, 2020
Green Blue Black