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Thursday July 9, 2020

WOD

Thursday July 9, 2020

2020-07-04T21:17:20-06:00 By Dan Messinger|

Green Blue Black

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Wednesday July 8, 2020

WOD

Wednesday July 8, 2020

2020-07-04T20:21:54-06:00 By Dan Messinger|

Green Blue Black

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Tuesday July 7, 2020

WOD

Tuesday July 7, 2020

2020-07-06T20:52:04-06:00 By Dan Messinger|

Green Blue Black

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Monday July 6, 2020

WOD

Monday July 6, 2020

2020-06-29T21:03:07-06:00 By Dan Messinger|

Green Blue Black

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Sunday July 5, 2020

WOD

Sunday July 5, 2020

2020-06-29T20:45:57-06:00 By Dan Messinger|

Rest Day

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Saturday July 4, 2020

WOD

Saturday July 4, 2020

2020-06-29T20:44:31-06:00 By Dan Messinger|

Rest Day

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Friday July 3, 2020

WOD

Friday July 3, 2020

2020-07-02T20:29:15-06:00 By Dan Messinger|

Green Blue Black

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Thursday July 2, 2020

WOD

Thursday July 2, 2020

2020-06-29T11:45:07-06:00 By Dan Messinger|

0

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Wednesday July 1, 2020

WOD

Wednesday July 1, 2020

2020-06-29T11:32:09-06:00 By Dan Messinger|

Green Blue Black

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Tuesday June 30, 2020

WOD

Tuesday June 30, 2020

2020-06-28T23:22:11-06:00 By Dan Messinger|

Green Blue Black

2

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Monday June 29, 2020

WOD

Monday June 29, 2020

2020-06-23T21:48:31-06:00 By Dan Messinger|

Green Blue Black

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Sunday June 28, 2020

WOD

Sunday June 28, 2020

2020-06-23T21:58:52-06:00 By Dan Messinger|

Rest Day

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Saturday June 27, 2020

WOD

Saturday June 27, 2020

2020-06-21T21:48:15-06:00 By Dan Messinger|

Rest Day

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Friday June 26, 2020

WOD

Friday June 26, 2020

2020-06-21T21:42:42-06:00 By Dan Messinger|

Green Blue Black

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Thursday June 25, 2020

WOD

Thursday June 25, 2020

2020-06-21T12:40:13-06:00 By Dan Messinger|

Green Blue Black

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Wednesday June 24, 2020

WOD

Wednesday June 24, 2020

2020-06-19T22:37:47-06:00 By Dan Messinger|

Green Blue Black - "The Chief"

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Tuesday June 23, 2020

WOD

Tuesday June 23, 2020

2020-06-21T11:43:09-06:00 By Dan Messinger|

Green Blue Black

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Monday June 22, 2020

2020-06-19T22:09:52-06:00 By Dan Messinger|

0

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Sunday June 21, 2020

WOD

Sunday June 21, 2020

2020-06-18T13:19:14-06:00 By Dan Messinger|

Rest Day

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Saturday June 20, 2020

WOD

Saturday June 20, 2020

2020-06-18T11:56:17-06:00 By Dan Messinger|

Rest Day

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Friday June 19, 2020

WOD

Friday June 19, 2020

2020-06-18T10:13:07-06:00 By Dan Messinger|

0

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Thursday June 18, 2020

WOD

Thursday June 18, 2020

2020-06-15T23:26:13-06:00 By Dan Messinger|

Green Blue Black

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Wednesday June 17, 2020

WOD

Wednesday June 17, 2020

2020-06-15T22:47:46-06:00 By Dan Messinger|

100 Jumping Air Squats Black

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Tuesday June 16, 2020

WOD

Tuesday June 16, 2020

2020-06-15T15:41:46-06:00 By Dan Messinger|

Blue Black

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Monday June 15, 2020

WOD

Monday June 15, 2020

2020-06-12T00:13:15-06:00 By Dan Messinger|

Green Blue Black

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Sunday June 14, 2020

WOD

Sunday June 14, 2020

2020-06-12T00:09:07-06:00 By Dan Messinger|

Rest Day

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Saturday June 12, 2020

WOD

Saturday June 12, 2020

2020-06-12T00:00:00-06:00 By Dan Messinger|

Rest Day

0

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Friday June 12, 2020

WOD

Friday June 12, 2020

2020-06-11T13:30:31-06:00 By Dan Messinger|

Green Blue Black

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Thursday June 11, 2020

WOD

Thursday June 11, 2020

2020-06-08T22:45:03-06:00 By Dan Messinger|

Green Blue Black

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Wednesday June 10, 2020

WOD

Wednesday June 10, 2020

2020-06-05T23:50:00-06:00 By Dan Messinger|

Green Blue Black

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