WOD

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Deadlift - 1 Rep Max Green Blue Black

Split Jerk Green Blue Black

Back Squat - 1 Rep Max Green Blue Black

Green Blue Black

Strict Press - 1 Rep Max Green Blue Black - "Grace"

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Green Blue Black - "20.5"

Watch the announcement of Open Workout 20.5 (tomorrow's workout) at 6 pm tonight! How to watch Green Blue Black

Strength - Maintain Back Squat 4-4-4+ Work to Medium/Heavy load. Strength - Gains Back Squat 1x4 at 65% 1RM Back Squat 1x4 at 75% 1RM Back Squat 1x4+ at 85% 1RM Green 8 Intervals for Max reps of: Jumping Back Squat, 25/15 lbs 8 Intervals for Max reps of: Med Ball Russian Twist, pick load [...]

Blue Black

Green Blue Black

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Green Blue - "20.4 - Scaled" Black - "20.4"

Watch the announcement of Open Workout 20.4 (tomorrow's workout) at 6 pm tonight! How to watch Green Blue Black

Green Blue Black

Strength - Gains/Maintain 1 Power Clean + Hang Power Clean, pick load Every 1 min for 10 mins. Increase the load each minute if capable. Green 3 rounds, 1 min per station, of: Row Calorie, 1 min Rest 30 secs Dumbbell Snatch, pick load, 1 min Rest 30 secs Squat Thrust, 1 min Rest 30 [...]

Green Blue Black

Maker:L,Date:2017-9-12,Ver:5,Lens:Kan03,Act:Kan02,E-Y,E-ver:20181102.5108589.002.000 CLOSED

Thruster - 1 Rep Max

Green - "20.3 55+ Scaled" Blue - "20.3 - Scaled" Black - "20.3"

Watch the announcement of Open Workout 20.3 (tomorrow's workout) at 6 pm tonight! How to watch Strength - Maintain/Gains Bent Over Barbell Row 5-5-5-5-5 Increase the load each set. Work to a Heavy load. Green 4 rounds of: Single Under, 1 min Thruster, pick load, 30 secs Rest 30 secs Then 4 rounds of: Russian [...]

Green Blue Black

Green Blue Black

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