Tuesday January 28, 2020
Green Blue Black
Monday January 27, 2020
Green Blue Black
Saturday January 25, 2020
Green Blue Black
Friday January 24, 2020
Green Blue Black
Wednesday January 22, 2020
Green Blue Black
Tuesday January 21, 2020
Green Blue Black
Monday January 20, 2020
Green Blue Black
Saturday January 18, 2020
Squat Clean EMOM Green Blue Black - "12.3"
Friday January 17, 2020
Green Blue Black
Thursday January 16, 2020
Green Blue Black
Wednesday January 15, 2020
Green Blue Black
Tuesday January 14, 2020
Green Blue Black
Monday January 13, 2020
Green Blue Black
Saturday January 11, 2020
100 Push-ups for time 100 AbMat Sit-ups for time Green Blue Black
Friday January 10, 2020
Green Blue Black
Thursday January 9, 2020
Green Blue Black
Wednesday January 8, 2020
Front Squat - 1 Rep Max Green Blue Black
Tuesday January 7, 2020
Green Blue Black
Monday January 6, 2020
Green Blue Black
Saturday January 4, 2020
U.S. Army Sergeant Jeremiah Wittman Green Blue Black - "Wittman"
Friday January 3, 2020
Sumo Deadlift - 1 Rep Max Green Blue Black
Thursday January 2, 2020
Devil Press Green Blue Black
Monday December 30, 2019
Push Press - 1 Rep Max Green Blue Black