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Thursday December 14, 2017

Power Snatch – 1 Rep Max Green Blue Black – “Isabel”

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Tuesday December 12, 2017

Clean & Jerk – 1 Rep Max Green Blue Black – “11.3”

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Saturday December 9, 2017

Blue As many Snatch reps as possible in 40 mins of: Minutes 1 – 10: 150 Single Unders 10 Push-ups 20 Air Squats 1 Squat Snatch, 80% 1RM Minutes 11 – 20: 150 Single Unders 10 Push-ups 20 Air Squats 2 Squat Snatches, 70% 1RM Minutes 21 – 30: 150 Single Unders 10 Push-ups 20 […]

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Thursday December 7, 2017

Max Hollow Body Holds Green Blue Black

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Tuesday December 5, 2017

Max Height Box Jump Green Blue Black – “11.2”

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Tuesday November 28, 2017

Skill Complete as many rounds as possible in 5 mins of: 10 Wall Balls, 20/14 lbs, 10/9 ft 10 Burpees Black Row (calories) intervals: The interval is 1 min of work followed by 1:30 of rest for 12 intervals. Score = the total reps performed in all of the intervals. Skill Black

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Saturday November 25, 2017

U.S. Army Staff Sgt. Michael H. Simpson Regular schedule today! Green Blue Black – “T.U.P.”

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Friday November 24, 2017

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text] Today’s Holiday Schedule: 11 am class & 12 pm class only! Green Blue Black

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Thursday November 23, 2017

CLOSED Thanksgiving Holiday Schedule: Today (Thursday): CLOSED Friday: 11 am class & 12 pm class only! Saturday: Regular Schedule. https://crossfitbreckenridge.com/schedule

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Wednesday November 22, 2017

Thanksgiving Holiday Schedule: Thursday: CLOSED Friday: 11 am class & 12 pm class only! Strength Back Squat 3×6 at 75% 1RM Rest as needed between sets. Blue Tabata Floor Press, 35/25 lbs The Tabata interval is 20 secs of work followed by 10 secs of rest for 16 intervals. Every odd round, rest with arms extended […]

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Tuesday November 21, 2017

Squat Clean 1 Rep Max Green Blue Black

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